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<title>Updates from Jalissa Gardner</title>
<link>https://essentialcompassion.com</link>
<description>Updates from Jalissa Gardner</description>

        <item>
        <title>May In Motion: Building Confidence in Your Own Journey.</title>
        <link>https://essentialcompassion.com/blog/may-in-motion-building-confidence-in-your-own-journey</link>
        <guid>https://essentialcompassion.com/blog/may-in-motion-building-confidence-in-your-own-journey</guid>
        <description><![CDATA[<img src="https://attractwell-4170-fast.b-cdn.net/blog/4170-6a15902e7a06d.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 26 May 2026 05:47:00 CDT</pubDate>
        </item>
        <item>
        <title> May In Motion: Moving Forward Without Losing Yourself to Comparison.</title>
        <link>https://essentialcompassion.com/blog/may-in-motion-moving-forward-without-losing-yourself-to-comparison</link>
        <guid>https://essentialcompassion.com/blog/may-in-motion-moving-forward-without-losing-yourself-to-comparison</guid>
        <description><![CDATA[<img src="https://attractwell-4170-fast.b-cdn.net/blog/4170-6a0c51ce0828c.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 19 May 2026 06:06:00 CDT</pubDate>
        </item>
        <item>
        <title>The Pressure to Be Further Along: What If You’re Growing More Than You Think?</title>
        <link>https://essentialcompassion.com/blog/the-pressure-to-be-further-along-what-if-you-re-growing-more-than-you-think</link>
        <guid>https://essentialcompassion.com/blog/the-pressure-to-be-further-along-what-if-you-re-growing-more-than-you-think</guid>
        <description><![CDATA[<img src="https://attractwell-4170-fast.b-cdn.net/blog/4170-6a03149eb9d54.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 12 May 2026 05:39:00 CDT</pubDate>
        </item>
        <item>
        <title>April Showers, May Flowers: Trusting What Your Growth Is Producing.</title>
        <link>https://essentialcompassion.com/blog/april-showers-may-flowers-trusting-what-your-growth-is-producing</link>
        <guid>https://essentialcompassion.com/blog/april-showers-may-flowers-trusting-what-your-growth-is-producing</guid>
        <description><![CDATA[<img src="https://attractwell-4170-fast.b-cdn.net/blog/4170-69fa05892352a.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 05 May 2026 06:34:00 CDT</pubDate>
        </item>
        <item>
        <title>You’ve Grown—Now Let Yourself Be That Person.</title>
        <link>https://essentialcompassion.com/blog/you-ve-grown-now-let-yourself-be-that-person</link>
        <guid>https://essentialcompassion.com/blog/you-ve-grown-now-let-yourself-be-that-person</guid>
        <description><![CDATA[<img src="https://attractwell-4170-fast.b-cdn.net/blog/4170-69f0a9f62be77.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 28 Apr 2026 06:36:00 CDT</pubDate>
        </item>
        <item>
        <title>The Power of a Renewed Mindset: How Changing Your Thoughts Changes Your Life.</title>
        <link>https://essentialcompassion.com/blog/the-power-of-a-renewed-mindset-how-changing-your-thoughts-changes-your-life</link>
        <guid>https://essentialcompassion.com/blog/the-power-of-a-renewed-mindset-how-changing-your-thoughts-changes-your-life</guid>
        <description><![CDATA[<img src="https://attractwell-4170-fast.b-cdn.net/blog/4170-69e76c2250a8d.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 21 Apr 2026 06:08:00 CDT</pubDate>
        </item>
        <item>
        <title>Making Peace With Your Past: Letting Go Without Losing Yourself.</title>
        <link>https://essentialcompassion.com/blog/making-peace-with-your-past-letting-go-without-losing-yourself</link>
        <guid>https://essentialcompassion.com/blog/making-peace-with-your-past-letting-go-without-losing-yourself</guid>
        <description><![CDATA[<img src="https://attractwell-4170-fast.b-cdn.net/blog/4170-69de41ee4c92b.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 14 Apr 2026 07:50:00 CDT</pubDate>
        </item>
        <item>
        <title>Clearing the Weight Within: Releasing the Past &amp; Returning to Yourself.</title>
        <link>https://essentialcompassion.com/blog/clearing-the-weight-within-releasing-the-past-returning-to-yourself</link>
        <guid>https://essentialcompassion.com/blog/clearing-the-weight-within-releasing-the-past-returning-to-yourself</guid>
        <description><![CDATA[<img src="https://attractwell-4170-fast.b-cdn.net/blog/4170-69d4f915dd19a.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 07 Apr 2026 06:39:00 CDT</pubDate>
        </item>
        <item>
        <title>Aligned Reflection: Did You Move in Integrity This Month?</title>
        <link>https://essentialcompassion.com/blog/aligned-reflection-did-you-move-in-integrity-this-month</link>
        <guid>https://essentialcompassion.com/blog/aligned-reflection-did-you-move-in-integrity-this-month</guid>
        <description><![CDATA[<img src="https://attractwell-4170-fast.b-cdn.net/blog/4170-69cbcf4a6bbb5.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 31 Mar 2026 07:44:00 CDT</pubDate>
        </item>
        <item>
        <title>Moving Forward Without Self-Abandonment: Breaking Cycles, Listening Within, and Building Self-Trust.</title>
        <link>https://essentialcompassion.com/blog/moving-forward-without-self-abandonment-breaking-cycles-listening-within-and-building-self-trust</link>
        <guid>https://essentialcompassion.com/blog/moving-forward-without-self-abandonment-breaking-cycles-listening-within-and-building-self-trust</guid>
        <description><![CDATA[<img src="https://attractwell-4170-fast.b-cdn.net/blog/4170-69c2845b12e0c.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 24 Mar 2026 06:42:00 CDT</pubDate>
        </item>
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