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<title>Updates from Jalissa Gardner</title>
<link>https://essentialcompassion.com</link>
<description>Updates from Jalissa Gardner</description>

        <item>
        <title>Supporting Your Growth by Leaving Tomorrow Where It Belongs</title>
        <link>https://essentialcompassion.com/blog/supporting-your-growth-by-leaving-tomorrow-where-it-belongs</link>
        <guid>https://essentialcompassion.com/blog/supporting-your-growth-by-leaving-tomorrow-where-it-belongs</guid>
        <description><![CDATA[<img src="https://attractwell-4170-fast.b-cdn.net/blog/4170-6a5614ea91d5c.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 14 Jul 2026 05:44:00 CDT</pubDate>
        </item>
        <item>
        <title>Support Your Growth By Knowing When to Log Off</title>
        <link>https://essentialcompassion.com/blog/support-your-growth-by-knowing-when-to-log-off</link>
        <guid>https://essentialcompassion.com/blog/support-your-growth-by-knowing-when-to-log-off</guid>
        <description><![CDATA[<img src="https://attractwell-4170-fast.b-cdn.net/blog/4170-6a4d1c6bef7a0.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 07 Jul 2026 07:18:00 CDT</pubDate>
        </item>
        <item>
        <title>Now Walk Like You Believe You&#039;ve Grown.</title>
        <link>https://essentialcompassion.com/blog/now-walk-like-you-believe-you-ve-grown</link>
        <guid>https://essentialcompassion.com/blog/now-walk-like-you-believe-you-ve-grown</guid>
        <description><![CDATA[<img src="https://attractwell-4170-fast.b-cdn.net/blog/4170-6a43a2dd8644f.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 30 Jun 2026 05:33:00 CDT</pubDate>
        </item>
        <item>
        <title>The Part No One Sees: Acknowledging What It Took To Get Here.</title>
        <link>https://essentialcompassion.com/blog/the-part-no-one-sees-acknowledging-what-it-took-to-get-here</link>
        <guid>https://essentialcompassion.com/blog/the-part-no-one-sees-acknowledging-what-it-took-to-get-here</guid>
        <description><![CDATA[<img src="https://attractwell-4170-fast.b-cdn.net/blog/4170-6a3a76ae09cab.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 23 Jun 2026 05:07:00 CDT</pubDate>
        </item>
        <item>
        <title>Why Do We Keep Moving The Finish Line?</title>
        <link>https://essentialcompassion.com/blog/why-do-we-keep-moving-the-finish-line</link>
        <guid>https://essentialcompassion.com/blog/why-do-we-keep-moving-the-finish-line</guid>
        <description><![CDATA[<img src="https://attractwell-4170-fast.b-cdn.net/blog/4170-6a3143d7d0f13.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 16 Jun 2026 05:24:00 CDT</pubDate>
        </item>
        <item>
        <title>When Did Accomplishments Stop Feeling Like Accomplishments?</title>
        <link>https://essentialcompassion.com/blog/when-did-accomplishments-stop-feeling-like-accomplishments</link>
        <guid>https://essentialcompassion.com/blog/when-did-accomplishments-stop-feeling-like-accomplishments</guid>
        <description><![CDATA[<img src="https://attractwell-4170-fast.b-cdn.net/blog/4170-6a2806e4abf68.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 09 Jun 2026 06:18:00 CDT</pubDate>
        </item>
        <item>
        <title>Stop Arguing With Your Progress.</title>
        <link>https://essentialcompassion.com/blog/credit-is-due-stop-arguing-with-your-progress</link>
        <guid>https://essentialcompassion.com/blog/credit-is-due-stop-arguing-with-your-progress</guid>
        <description><![CDATA[<img src="https://attractwell-4170-fast.b-cdn.net/blog/4170-6a1ed4e07dfb4.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 02 Jun 2026 06:09:00 CDT</pubDate>
        </item>
        <item>
        <title>May In Motion: Building Confidence in Your Own Journey.</title>
        <link>https://essentialcompassion.com/blog/may-in-motion-building-confidence-in-your-own-journey</link>
        <guid>https://essentialcompassion.com/blog/may-in-motion-building-confidence-in-your-own-journey</guid>
        <description><![CDATA[<img src="https://attractwell-4170-fast.b-cdn.net/blog/4170-6a15902e7a06d.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 26 May 2026 05:47:00 CDT</pubDate>
        </item>
        <item>
        <title> May In Motion: Moving Forward Without Losing Yourself to Comparison.</title>
        <link>https://essentialcompassion.com/blog/may-in-motion-moving-forward-without-losing-yourself-to-comparison</link>
        <guid>https://essentialcompassion.com/blog/may-in-motion-moving-forward-without-losing-yourself-to-comparison</guid>
        <description><![CDATA[<img src="https://attractwell-4170-fast.b-cdn.net/blog/4170-6a0c51ce0828c.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 19 May 2026 06:06:00 CDT</pubDate>
        </item>
        <item>
        <title>The Pressure to Be Further Along: What If You’re Growing More Than You Think?</title>
        <link>https://essentialcompassion.com/blog/the-pressure-to-be-further-along-what-if-you-re-growing-more-than-you-think</link>
        <guid>https://essentialcompassion.com/blog/the-pressure-to-be-further-along-what-if-you-re-growing-more-than-you-think</guid>
        <description><![CDATA[<img src="https://attractwell-4170-fast.b-cdn.net/blog/4170-6a03149eb9d54.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 12 May 2026 05:39:00 CDT</pubDate>
        </item>
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