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<title>Updates from Jalissa Gardner</title>
<link>https://essentialcompassion.com</link>
<description>Updates from Jalissa Gardner</description>

        <item>
        <title>Choosing an Approach That Fits the Situation</title>
        <link>https://essentialcompassion.com/blog/choosing-an-approach-that-fits-the-situation</link>
        <guid>https://essentialcompassion.com/blog/choosing-an-approach-that-fits-the-situation</guid>
        <description><![CDATA[<img src="https://attractwell-4170-fast.b-cdn.net/images/4170/6ac4f7c0e0802.png"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 13 Oct 2026 08:30:00 -0500</pubDate>
        </item>
        <item>
        <title>When Making Decisions </title>
        <link>https://essentialcompassion.com/blog/17337/when-making-decisions</link>
        <guid>https://essentialcompassion.com/blog/17337/when-making-decisions</guid>
        <description><![CDATA[<img src="https://attractwell-4170-fast.b-cdn.net/images/4170/6ac4f7c0e0802.png"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 06 Oct 2026 08:30:00 -0500</pubDate>
        </item>
        <item>
        <title>Steering into Reserved Parking</title>
        <link>https://essentialcompassion.com/blog/17273/steering-into-reserved-parking</link>
        <guid>https://essentialcompassion.com/blog/17273/steering-into-reserved-parking</guid>
        <description><![CDATA[<img src="https://attractwell-4170-fast.b-cdn.net/images/4170/6a9ffffba616b.png"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 29 Sep 2026 08:30:00 -0500</pubDate>
        </item>
        <item>
        <title>Creating Boundaries Around Your Pockets of Silence</title>
        <link>https://essentialcompassion.com/blog/creating-boundaries-around-your-pockets-of-silence</link>
        <guid>https://essentialcompassion.com/blog/creating-boundaries-around-your-pockets-of-silence</guid>
        <description><![CDATA[<img src="https://attractwell-4170-fast.b-cdn.net/images/4170/6a9ffffba616b.png"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 22 Sep 2026 08:30:00 -0500</pubDate>
        </item>
        <item>
        <title>Pockets of Silence in a Loud World</title>
        <link>https://essentialcompassion.com/blog/17152/pockets-of-silence-in-a-loud-world</link>
        <guid>https://essentialcompassion.com/blog/17152/pockets-of-silence-in-a-loud-world</guid>
        <description><![CDATA[<img src="https://attractwell-4170-fast.b-cdn.net/images/4170/6a9ffffba616b.png"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 15 Sep 2026 08:30:00 -0500</pubDate>
        </item>
        <item>
        <title>Steering Through Busy Days</title>
        <link>https://essentialcompassion.com/blog/steering-through-busy-days</link>
        <guid>https://essentialcompassion.com/blog/steering-through-busy-days</guid>
        <description><![CDATA[<img src="https://attractwell-4170-fast.b-cdn.net/images/4170/6a9ffffba616b.png"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 08 Sep 2026 08:30:00 -0500</pubDate>
        </item>
        <item>
        <title>Steering Through Shifts</title>
        <link>https://essentialcompassion.com/blog/steering-through-shifts</link>
        <guid>https://essentialcompassion.com/blog/steering-through-shifts</guid>
        <description><![CDATA[<img src="https://attractwell-4170-fast.b-cdn.net/blog/4170-6a96c4cde5e1a.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 01 Sep 2026 08:30:00 -0500</pubDate>
        </item>
        <item>
        <title>The Difference Progress Starts to Make</title>
        <link>https://essentialcompassion.com/blog/the-difference-progress-starts-to-make</link>
        <guid>https://essentialcompassion.com/blog/the-difference-progress-starts-to-make</guid>
        <description><![CDATA[<img src="https://attractwell-4170-fast.b-cdn.net/blog/4170-6a8d6fe16531c.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 25 Aug 2026 08:30:00 -0500</pubDate>
        </item>
        <item>
        <title>The Shift You Start to Notice</title>
        <link>https://essentialcompassion.com/blog/the-shift-you-start-to-notice</link>
        <guid>https://essentialcompassion.com/blog/the-shift-you-start-to-notice</guid>
        <description><![CDATA[<img src="https://attractwell-4170-fast.b-cdn.net/blog/4170-6a84517034c61.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 18 Aug 2026 08:30:00 -0500</pubDate>
        </item>
        <item>
        <title>The Habits That Hold You Together</title>
        <link>https://essentialcompassion.com/blog/the-habits-that-hold-you-together</link>
        <guid>https://essentialcompassion.com/blog/the-habits-that-hold-you-together</guid>
        <description><![CDATA[<img src="https://attractwell-4170-fast.b-cdn.net/blog/4170-6a7b2382cb308.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 11 Aug 2026 08:30:00 -0500</pubDate>
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