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Essential Compassion, LLC

MENTAL WELLNESS AND MINDSET COACHING!!

Hi, WELCOME!

“Here at Essential Compassion, LLC we believe in the transformative power of mental wellness and the strength of a positive mindset! Our mission is to inspire and empower individuals to embrace their unique journeys and cultivate resilience, ultimately becoming the BEST version of themselves. Through compassionate coaching, supportive guidance and encouragement, we foster a nurturing environment where clients can explore their innermost thoughts, overcome challenges/barriers, and envision a brighter future by achieving an improved sense of well-being! Together, we create pathways to mental wellness that inspires hope, promotes healing, create a sense of accomplishment, and sparks the passion for personal growth! We are dedicated to making a meaningful impact in our clients' lives, nurturing a community where everyone can thrive!”

-Coach J, Wellness Coach.

Every decision made and EVERY goal accomplished in life starts with a MINDSET!!

Here at Essential Compassion, LLC, we focus on 'Giving Yourself The GREEN LIGHT to... GrOw ✨️!' And we do that by fostering/nurturing a safe and productive space mentally and emotionally for our clients to....

1.) Discuss desired goals for each coaching plan as it relates to their desired level of Mental Wellness (this level is unique to each client), a positive mindset and empowerment to be able to confidently manage daily and situational stressors, improve decision making skills and communication skills as each client navigate each objective put in place to help each client accomplish and maintain specific mental wellness and mindset goals over the next several weeks to months (depending on each individual plan!), each plan is unique to each client!

2.) Address any and every barrier existing between each client and their desired level of Mental Wellness and Positive Mindset and work towards overcoming each barrier discussed TOGETHER!

3.) Receive overall support, encouragement and accountability along the way via Coach! (Meaning I, Coach Jalissa, will support, encourage and empower each client as they navigate each barrier and work towards overcoming each barrier discussed in session(s) as they work towards accomplishing their set goals)!

4.) M E E T AND A C C O M P L I S H EACH GOAL and OBJECTIVE discussed and created; revealing a noticeably improved state of mental well-being/wellness, a MORE positive mindset and overall feelings of achievement, empowerment and accomplishment!!!

Seek consultation with me today, so that you can start the journey to a BETTER YOU, TOMORROW!!!

Seek Consultation now, and Improve your Mental Wellness and Mindset One session at a time!!

Giving Yourself The GREEN LIGHT to... GrOw ✨️!

Is Mental Wellness and Mindset Coaching right for you?

Fill out the form below to schedule a FREE Consultation!

Coaching Services Offered:

■ 1-on-1 Coaching sessions:

60-Minute Individual Coaching Session- $85

Get Started

■ Group coaching sessions (4 clients max per session) :

60-Minute Group Coaching Session- $65 per person

*Building a better/improved YOU is worth the investment and takes time for sustainable results!*

3-month Coaching Bundle

Recommended for lasting growth and sustainable results.

Price: $1,150

What is included:

* 12 Coaching Sessions (4 per month)

* 9 follow-up check-ins (3 per month).

* Access to the Essential Compassion Community

EC Rewards

Earn 15 points for each month completed.

Redeem 45 points for a complimentary Essential Compassion e-book upon its release.

2-month Coaching Bundle

Price: $800

What is included:

* 8 Coaching Sessions (4 per month)

* 6 follow-up check-ins (3 per month).

* Access to the Essential Compassion Community

Personalized Intensive Experiences

Because every journey is unique, your intensive experience is designed with your individual goals in mind.

Customize Your Intensive Experience

Select the combination of services that best support your coaching needs.

• Available components may include:

- One-on-One Coaching Sessions

- Self-Paced Courses (Coming Soon)

- Digital E-Books (Coming Soon)

- Email & Messaging Support

- Between-Session Coach Support/Follow-Up Accountability

Each intensive experience is customized to your unique goals and support needs.

Not Sure Which Option Is Right for You?

Every client has unique goals, and there's no one-size-fits-all approach.

Schedule a free consultation, and together we will determine the coaching experience that best supports your coaching needs!

Essential Compassion(EC) Communities:

In each community, there is a group of individuals/clients who are all on the same journey of success for the length of time you are committed to. Coach J encourages you to join one of the communities for unique support and encouragement among your peers! Joining the 2 month/3 month community will provide an additional BOOST to building on success and provide the support needed to continue moving forward in a positive manner!

●2 month Commitment Support Group!

●3 month Commitment Support Group!

Not ready to start or commit to any sessions just yet? That is ok! EC has classes/courses that will become available soon!

Online Classes & Courses

Coming Fall 2026!

EC's excited to offer online learning opportunities designed to support your

personal growth and wellness.

Stay tuned for upcoming course announcements and registration details.

Trusted Personal Character Witness Statements...

Hi there! I am SO glad you are here!

I am Jalissa Gardner, Owner and Founder of Essential Compassion, LLC! I help driven, and determined individuals like yourself improve your confidence via Mental Wellness and Mindset Coaching so that you are able to master the most important things in your life by improving your mental and emotional well-being and mindset FIRST!!

A little about me!! I am a Certified Life Coach and mother of two! I have an Associate degree in Health Science and a Bachelor degree in Psychology with a minor in Biology. I have over five (5) years of active experience in the mental health field (and counting), helping individuals facing mental health challenges achieve measurable positive results and change in their lives as it relates to their mental health and well-being.

I am a Mental Health Advocate who encourages everyone that I encounter to prioritize their mental health and well-being, and to utilize any and all of the support offered by mental health professionals, community resources/support in the community, and within their own group of family and friends! It truly takes a village (a strong, supportive network of individuals) to improve and maintain one's mental health! And I am here to be a part of that village!